WORK WITH ME

HOW IT WORKS

Step 1

COMPLETE THE FORM

Be sure to complete the form, so i know what your goals are

Step 2

WAIT TO BE CONTACTED

One you submit, i’ll review your application and reach out via text if its a good fit

Step 3

YOU ARE ALL SET

If its a good fit, theres a spot for you on our team

Step 4

WHAT YOU GET

PERSONALIZED PLANS

PERSONALIZED MEAL PLANS

PROGRESS TRACKING

CONSTANT COMMUNICATION

WHAT DO WE OFFER?

Personalized workout programs

Goal setting and fitness assessments

Progress tracking (strength, weight, measurements)

Accountability and check-ins

Nutrition guidance or meal planning support

Lifestyle and habit coaching

Warm-up and mobility routines

Injury prevention strategies

Form corrections 

Motivation and mindset coaching

Access to a training app

Educational content 

WHY USE ONLINE COACHING?

Training online with me means you’re not just getting workouts—you’re getting real support, structure, and someone who’s fully invested in your progress. I build your program around you: your goals, your schedule, your experience level, and the equipment you have access to. No copy-and-paste plans, no guessing what to do next.

You’ll have clear weekly workouts, progress tracking, and direct access to me for check-ins, adjustments, and accountability. Whether you’re training at home, in a gym, or on the go, I make sure you’re always moving with purpose and staying consistent.

Online coaching also gives you flexibility without sacrificing results. You train on your time, but you’re never training alone. I’m here to push you, educate you, and keep you locked in when motivation dips.

If you want real results, guidance you can trust, and a coach who actually cares—training online with me is built for that.

HOW TO USE HUBFIT?

HubFit is the app we’ll use to manage your entire fitness journey in one place. It gives you easy access to your personalized workouts, exercise demos, progress tracking, and coaching support—right from your phone.

You’ll see exactly what to do each session with clear sets, reps, and rest times, while logging workouts and tracking progress over time. Your program can be updated as you improve, ensuring it always aligns with your goals.

HubFit also builds accountability by keeping your workouts and check-ins visible, helping you stay consistent and committed. It removes guesswork, saves time, and keeps everything organized—so you can focus on training while I handle the rest.

PROGRAMS

Two people using air bikes in a gym, with one person wearing patterned leggings and the other wearing camo shorts and colorful socks.

WEIGHT LOSS 

A results-driven program focused on fat loss, improved conditioning, and sustainable habits. Combine effective workouts with smart programming to burn fat, boost energy, and transform your physique.
A muscular man in black athletic wear performing a deadlift exercise in a dark gym, with a loaded barbell on the floor.

BODYBUILDING 

A structured hypertrophy-based program built to maximize muscle growth, strength, and symmetry. Ideal for those looking to build size, improve definition, and train with purpose.
Woman in workout clothes performing a push-up on a black exercise mat in a gym.

GLUTE FOCUSED

A targeted training program designed to build stronger, rounder glutes through progressive overload, proper activation, and intentional lower-body movement. Perfect for shaping, strength, and aesthetic results.
A woman jogging on a sandy beach near the ocean during daytime.

GENERAL FITNESS

A balanced training plan designed to improve strength, endurance, mobility, and overall athletic performance. Perfect for building a solid foundation and staying consistent year-round.

meal plans & nutrition

Grilled chicken breast with barbecue sauce on a black plate, served with rice, grilled asparagus, broccoli, radish, lemon wedge, and a slice of onion. A glass of rosé wine and a small bowl of creamy dipping sauce are on the side.

Weight loss

A simple, flexible meal plan designed to support fat loss without extreme restriction. Focuses on high-protein meals, balanced nutrition, and sustainable eating habits you can maintain long-term.
Three glass meal prep containers filled with layered salads, including black beans, cherry tomatoes, cucumbers, chickpeas, lentils, green onions, and mixed grains on a white textured surface.

Body building

A performance-focused meal plan created to fuel muscle growth and recovery. Built around high-quality calories, optimal protein intake, and structured meals to support intense training.
Assorted fresh vegetables and toppings including tomatoes, broccoli, bell peppers, shredded cheese, chicken, ham, croutons, and various chopped vegetables arranged in white and black bowls, likely for a salad bar.

Grocery list

A curated grocery list that takes the guesswork out of shopping. Includes clean, affordable essentials to support your fitness goals and keep meal prep simple.
Isometric outline of the number 98 on a black background.

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